7 of the Best Workouts to get a Bigger Butt

Hey there! Welcome to LP Fitness – where we're all about keeping things real and achieving those fitness goals without any fuss. If you're on a mission to shape up that booty, you're in the right place. In this blog, we're going to share some simple yet powerful workouts that'll have you strutting confidently in no time. 

1. Squats 

Let's start with the classic move for building a booty that turns heads, squats. Stand with your feet shoulder-width apart, drop it low like you're sitting down, and make sure to keep that back straight. Squats aren't just for your glutes; they work those quads and hamstrings too, giving your backside that classic lifted look. Aim for 3 sets of 15 squats in your routine, and you'll feel the burn in all the right places. 

The Routine 

• 12 minutes 
• 90 total squats (45 per leg, 15 per set) 
• Targets Your Quads & Hamstrings 

2. Lunges 

Now, let's talk lunges – a simple yet effective exercise that targets your glutes and thighs. Lunges not only sculpt your booty but also fire up your core for an added bonus. Take a step forward, bend those knees, and get down to a 90-degree angle. Keep it real with 3 sets of 12 lunges on each leg, and you'll be well on your way to that perky backside. 

The Routine 

• 12 minutes 
• 72 total (36 per leg, 12 per set) 
• Targets Your Glutes & Thighs 

3. Glute Bridges 

Next, it’s time to hit the floor with an exercise that isolates those glutes without any complicated moves, glute bridges. Lie down, bend your knees, and lift your hips up towards the sky. Squeeze those glutes at the top, lower down, and repeat. Incorporate 4 sets of 20 bridges into your routine, and watch your booty get in perfect (peachy) shape. 

The Routine 

• 12 minutes 
• 80 total (20 per set) 
• Targets Your Glutes 

4. Donkey Kicks 

Keep it fun with donkey kicks – a quirky yet effective way to tone up your glutes. Get on all fours, lift one leg, and kick it back while keeping your knee bent. Once you feel the squeeze in your glutes at the top, gently lower the leg without letting it touch the ground. Switch legs and repeat. Include 3 sets of 15 kicks on each leg, and you'll be on your way to a booty that commands attention. 

The Routine 

• 12 minutes 
• 90 total lunges (45 per leg, 15 per set) 
• Targets Your Glutes 

5. Step-Ups 

Now, let's talk about step-ups. This down-to-earth exercise is often overlooked but packs a punch for your glutes. Find a sturdy platform or step, place one foot on it, and step up, bringing the other foot to meet it. Step back down and repeat, ensuring you engage your glutes with each step. Step-ups are a no-nonsense way to target your booty. Incorporate 3 sets of 12 on each leg into your routine and add that extra lift you're looking for. 

The Routine 

• 8 minutes 
• 72 total lunges (36 per leg, 12 per set) 
• Targets Your Glutes 

6. Resistance Band Pull-Throughs 

Next, resistance band pull-throughs introduce an unassuming yet powerful addition to sculpt a fine booty. Grab a resistance band and loop it around a sturdy anchor. Facing away, grasp the band between your legs, and with a slight bend in your hips and knees, pull the band through your legs while squeezing your glutes. This exercise provides a natural and effective way to engage your posterior chain, contributing to that rounder and fuller appearance. 

The Routine 

• 12 minutes 
• 12-15 per set 
• Targets Your Glutes and Hamstrings 

7. Glute Activation Exercises 

Now, let's dive into the world of glute activation exercises – a subtle yet crucial aspect of sculpting a well-defined and lifted booty. Incorporating exercises like banded clams, fire hydrants, and seated leg lifts into your warm-up routine can awaken and engage your glutes, preparing them for the more intense exercises that follow. These exercises may seem simple, but they play a natural and foundational role in transforming your booty. 

The Routine 

• 7 minutes 
• 48 total exercises (16 per set)
• Targets Your Glutes and Lower Body 

We use the Best Workouts to Get a Bigger Butt 

Getting a bigger butt doesn't have to be complicated – LP Fitness is all about simplicity and results. Consistency is your best friend, so weave these exercises into your routine a few times a week. No need for fancy gear or complex routines – our coaches are here to guide you on your journey to a firmer, more lifted booty. Keep it real, stay committed, and let your confident, fabulous self get out and shine. Get ready to flaunt that booty with pride!