Fitness is more than just workouts. It’s about making lifestyle changes that promote healthy weight loss over time. We’re your one-stop body transformation center, and our goal is to continuously support your fitness journey through guided workouts, education, and a community of accountability. We welcome you to join our family of passionate trainers and athletes today!
Whether you’re just getting started or looking for a true challenge, we offer many different classes to suit your unique needs.
These body weight exercises include cardio, interval training, and strength training. You’ll never do the exact same workout and will burn tons of calories. This session is held either inside or outside, depending on the weather, and is suitable for all fitness levels.
A FUN, challenging workout that defines and strengthens muscles by constantly challenging your body. This class has no cardio but still torches calories, and is a great place to start if you’ve never worked out or are curious about LP Fitness.
Work your glutes and abs with little to NO cardio! Define and strengthen your core, and reshape and build your booty with many exercises using weights, bands, and balls in a Bootcamp format. This class is designed for all fitness levels.
This class incorporates bag work with our POPULAR Cardio HOUR moves to fast-paced, upbeat music. This is absolutely NOT a dance class! Punches and kicks are mixed-in with other cardio moves! This session is perfect for all fitness levels, and gloves are required.
Our non-choreographed bag work involves many different upper body moves. This class can improve your endurance, as well as sculpt and strengthen both upper and lower body muscle groups. Gloves are not required, but recommended.
Shred your upper and lower body with our advanced strength training class. This high intensity interval training targets your core, arms, legs, chest, and shoulders. We’ll help you safely push through to achieve real results.
Vinyasa Flow Yoga strings together many different postures and is used by athletes to aid in physical recovery. Some parts of Yin Yoga are also used during this class to lengthen hamstrings, lower back, and hips, and support muscle repair.
We know that starting your fitness journey can be tough. If you follow our plan and don’t reach your goal, we will personally train you until your goal is met, free of charge.
It's as easy as 1-2-3 and your first week is free!
1
DOWNLOAD THE APP
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SIGN UP
Create a profile
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SCHEDULE CLASSES
Schedule your classes easily from the app!