SCHEDULE EFFECTIVE 

11/15/2020

All Class Schedule (All Virtural)

Monday:

4:30pm Bootcamp (Liza)

5:45pm Total Body Toning (Liza)

Tuesday:

5:45pm Bootcamp (Mary)

 

Wednesday:

5:45pm CardioKBX (Liza)

Thursday:

4:30pm Total Body Toning (Liza)

5:45pm Boot Camp (Liza)

Saturday:

8:00am Cardio Hour (1st Saturday of the month physical class only)

9:00am Butt & Gut (Jen)

10:15am Bootcamp (Liza)

11:30am Yoga (Tonya) (Every other Saturday)

Virtual Schedule ONLY

Monday:

5:45pm Total Body Toning (Liza)

Tuesday:

5:45pm Bootcamp Boards (Mary)

 

Wednesday:

5:45pm CardioKBX (Liza)

 

Thursday:

4:30pm Total Body Toning (Liza)

Saturday:

8:30am Bootcamp Boards (Liza)

9:00am Butt & Gut (Jen)

11:30am Yoga (Tonya)

Bootcamp: A class that is a combination of body weight exercises with interval training, strength training, and cardio. You will never do the exact same workout and will burn tons of calories. Class is held either inside or outside, depending on the weather. This class is for all fitness levels and modifications can be made to any move.

Total Body Toning (TBT): This class is a FUN, challenging workout that will define & strengthen your muscles by constantly challenging your body.  This class has no cardio but still torches calories.  This would be a good class to start with if you’ve never worked out or curious about LP. 

 

 Butt & Gut: In this strength conditioning class you'll strengthen and define your core, reshape and build your booty with a variety of exercises that will have every muscle in your body burning using weights, bands, and balls! In addition, it'll also target your quads and hamstrings. Perfect for all fitness levels and a great addition to your weekly workout!

 

CardioKBX:  This class incorporates bag work, which includes different forms of upper and lower body moves along with our POPULAR Cardio HOUR moves to fast paced, upbeat music. No, this is absolutely not a dance class!  Cardio moves include punches, kicking, mixed in with other cardio moves including everyone's  favorite, BURPEES!  This class is perfect for all fitness levels.  Must provide own gloves for in gym workout.

CardioHOUR: (First Saturday of the month)

This is one hour of pure cardio led by me. The class is non-stop cardio choreographed to fast pace, upbeat music.  No, this is absolutely not a dance class!  Cardio moves include punches, kicking, mixed in with other common cardio moves including everyone's favorite, burpees.  This class like all my other classes are for all fitness levels.

Yoga: Vinyasa Flow Yoga is a type of Athletic style yoga that strings together a variety of yoga postures and is used by several athletes and sport groups to aid in physical recovery. Some parts of Yin yoga will also be used during the class when focusing on postures that require lengthening of hamstrings, low back, and hips to support muscle repair.

PERSONAL TRAINING - GROUP TRAINING - NUTRITION PLANNING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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